Weigh In record (no journal entry) for 10 October 2022
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69.0 kg
Lost so far: 11.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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298 kcal
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Fat: 8.01g | Prot: 19.61g | Carbs: 34.36g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Tesco Juicy Pineapple Chunks, Tesco Frozen Mixed Fruits. Snacks/Other: Aldi Mini Chocolate Chip Muffin. more...
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Gaining 0.3 kg a Week
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mushroom morris's Weight History
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