Weigh In record (no journal entry) for 10 October 2022
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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935 kcal
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Fat: 52.44g | Prot: 36.37g | Carbs: 82.28g.
Breakfast: Cathedral City Mature Cheddar Cheese, Fried Egg , Extra Virgin Olive Oil, Spinach , Chocolate Shake . more...
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Losing 0.6 kg a Week
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