Weigh In record (no journal entry) for 11 June 2011
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 26.70g | Prot: 57.70g | Carbs: 179.60g.
Breakfast: wafer thin ham, warburtons bread. Lunch: warburtons bread, simmer soup. Dinner: Ham Salad Sandwich. Snacks/Other: apple pack, warburtons bread. more...
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Losing 0.8 kg a Week
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ash_mcloone's Weight History
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