Weigh In record (no journal entry) for 17 October 2014
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2669 kcal
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Fat: 85.59g | Prot: 233.52g | Carbs: 254.78g.
Lunch: Infinity Foods Organic Gluten Free Oats, Total Greek Yoghurt, Banana, Cherry Tomatoes, Smoked Salmon, Extra Virgin Olive Oil, Morrisons Cod Fillets Skinless & Boneless, Broccoli, Sweet Potato , Morrisons Mackerel Fillets in Sunflower Oil, Avocado, Morrisons Wild Rocket, Spinach & Watercress. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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