Weigh In record (no journal entry) for 16 October 2014
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92.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2296 kcal
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Fat: 93.87g | Prot: 227.44g | Carbs: 132.22g.
Lunch: The Lake District Cheese Co. Quark, Cherry Tomatoes, Morrisons Basmati Rice, Morrisons Mackerel Fillets in Olive Oil , Asda Trimmed Fine Beans, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Turkey Breast Meat. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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