Weigh In record (no journal entry) for 08 October 2022
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69.0 kg
Lost so far: 11.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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307 kcal
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Fat: 20.82g | Prot: 5.44g | Carbs: 25.50g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling) . more...
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Gaining 1.0 kg a Week
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mushroom morris's Weight History
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