Weigh In record (no journal entry) for 16 October 2014
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1536 kcal
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Fat: 61.16g | Prot: 70.84g | Carbs: 177.02g.
Breakfast: Coleslaw, Marmite Marmite, Hovis Wholemeal Brown Bread, Mulino Bianco Cornetto alla Crema. Lunch: Marks & Spencer Ham, Cheese & Pickle Sandwich, Crisps, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mixed Salad Greens, Tesco Mango Chutney, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: McVitie's Jaffa Cakes. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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mushroom morris's Weight History
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