Weigh In record (no journal entry) for 15 October 2014
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52.0 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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600 kcal
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Fat: 28.00g | Prot: 35.00g | Carbs: 50.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Raw Protein Vanilla Spiced Chai. Lunch: Synergy Mystic Mango Kombucha. Dinner: Beyond Organic Amasai. more...
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Losing 1.9 kg a Week
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