Weigh In record (no journal entry) for 06 October 2022
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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689 kcal
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Fat: 24.65g | Prot: 22.56g | Carbs: 93.86g.
Breakfast: Cream Puffs (with Custard Filling) . Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brussels Sprouts (Frozen) , Birds Eye Frozen Peas, Mashed Potato made with Milk (from Fresh). more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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