Weigh In record (no journal entry) for 05 October 2022
|
69.1 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
794 kcal
|
Fat: 33.38g | Prot: 30.07g | Carbs: 91.83g.
Breakfast: Apples . Lunch: Tesco Frozen Mixed Fruits, Tesco Juicy Pineapple Chunks, Itsu Chicken Noodle Soup. Snacks/Other: Cream Puffs (with Custard Filling) . more...
|
Gaining 6.0 kg a Week
|
|
mushroom morris's Weight History
|