Weigh In record (no journal entry) for 15 October 2014
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1071 kcal
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Fat: 50.29g | Prot: 34.03g | Carbs: 119.59g.
Breakfast: coop Reduced fat soured cream and chive dip, Morrisons Bistro Style Salad, Asda White Tortilla Wraps, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Mulino Bianco Cornetto alla Crema, Morrisons Long Life Semi Skimmed Milk. Lunch: Bolognese. Snacks/Other: Jacob's Cream Crackers, McVitie's Jaffa Cakes. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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