Shari22's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

52.3 kg Lost so far: 1.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

970 kcal

Fat: 57.00g | Prot: 68.00g | Carbs: 42.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Day Break Strawberry Banana Shake. more...

1497 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Shari22's Weight History

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Shari22's Journal, 14 Oct 14

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Shari22's Weight History