Weigh In record (no journal entry) for 03 October 2022
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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809 kcal
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Fat: 6.45g | Prot: 3.81g | Carbs: 31.88g.
Lunch: Tesco Cheese & Onion Roll, Apples . Dinner: Sharp's Doom Bar. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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