Weigh In record (no journal entry) for 09 October 2014
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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250 kcal
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Fat: 8.00g | Prot: 30.00g | Carbs: 13.00g.
Breakfast: Pure Silk Almond Coconut Blend Unsweetened, Garden of Life Raw Fit Marley Coffee. more...
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Gaining 1.9 kg a Week
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