mushroom morris's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

77.1 kg Lost so far: 3.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1671 kcal

Fat: 68.29g | Prot: 119.11g | Carbs: 143.83g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Butter (Salted), Whole Wheat Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Braised Beef Steak (Lean Only Eaten), Tesco British Jacket Potatoes. Dinner: Cooked Green Cabbage. Snacks/Other: Ryvita Fruit Crunch Crispbread. more...

1958 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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