Weigh In record (no journal entry) for 05 October 2014
|
51.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2014:
|
1030 kcal
|
Fat: 64.00g | Prot: 63.00g | Carbs: 36.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Steak Scramble. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|