mushroom morris's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

75.9 kg Lost so far: 4.1 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

2626 kcal

Fat: 33.27g | Prot: 81.17g | Carbs: 256.30g. Breakfast: Croissant, Fried Egg, Roll, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Longhorn Steakhouse Draft Beer (16 oz). Dinner: Olafsons Naan Bread, Mixed Salad Greens, Fresh & Easy Tikka Marinated Chicken Tenders. more...

2487 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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