Weigh In record (no journal entry) for 15 September 2022
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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356 kcal
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Fat: 7.60g | Prot: 6.39g | Carbs: 61.66g.
Breakfast: Tesco Mini Flapjack, Sainsbury's Chocolate Mini Rolls. Lunch: Chocolate Yoghurt (Nonfat) , Tesco Frozen Mixed Fruits, Tesco Juicy Pineapple Chunks. more...
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Losing 2.9 kg a Week
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mushroom morris's Weight History
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