Weigh In record (no journal entry) for 03 October 2014
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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848 kcal
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Fat: 62.40g | Prot: 48.40g | Carbs: 25.50g.
Breakfast: Instant Protein Smoothie, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Muffin in A Minute. Dinner: Fully Cooked Sausage Links, Kirkland Signature Organic Brown Eggs. more...
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Gaining 1.3 kg a Week
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