mushroom morris's Journal, 03 Oct 14

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zenical

78.0 kg Lost so far: 2.1 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2014:

644 kcal

Fat: 19.74g | Prot: 36.74g | Carbs: 76.97g. Breakfast: Lamb Roast (Lean Only Eaten), Coleslaw, Tesco Tiger Roll, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco British Jacket Potatoes, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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