Weigh In record (no journal entry) for 12 September 2022
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1196 kcal
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Fat: 10.50g | Prot: 2.00g | Carbs: 18.70g.
Lunch: Real Sea Salt Crisps. Dinner: Sharp's Doom Bar. more...
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Losing 1.1 kg a Week
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mushroom morris's Weight History
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