Weigh In record (no journal entry) for 11 September 2022
|
68.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1696 kcal
|
Fat: 72.43g | Prot: 44.62g | Carbs: 178.61g.
Breakfast: Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread, Tesco Medium Eggs. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Epic Mature Cheddar Flavour Block, Waitrose Vegan Vegetable Paella . Dinner: Green Olives, Tesco Baby Plum Tomatoes, Violife Epic Mature Cheddar Flavour Block, Cucumber (with Peel) , Asda Creamy Original Soft Cheese, Marks & Spencer Soft Tortilla Wraps. Snacks/Other: Gin, Booja Booja Almond Salted Caramel. more...
|
|
2442 kcal
|
Exercise:
Road cycling - 1 hour and 13 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterlinge34's Weight History
|