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Another rubbish sleep!!! I don’t know what is going on! I do have a lot on my mind in the moment but usually I leave that behind when I go to bed and pick it up again in the morning.
It took ages to drift off and then I was awake at 4 am. Drifted back off just to have very bizarre dreams. In a way I way glad when the alarm went off at 6.
Maybe I try some office sleep. Heard it’s the best 😂
View Diet Calendar, 15 September 2022:
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1290 kcal
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Fat: 30.45g | Prot: 41.14g | Carbs: 178.54g.
Breakfast: Apples , Cucumber (with Peel) , Soft Pretzels , Meadow Fresh Reduced Fat Houmous, Tesco British Carrots. Lunch: Sour Dough Bread, Asda Sweet Onion Relish, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Mixed Leaf Salad, Smoked Salmon, Tesco Medium Avocado. Snacks/Other: Gordon's Gin, Swizzels Matlow Giant Parma Violets. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
....I use magnesium tablets....no stimulants....listen to calming music and deep breathe slowly for 5 minutes....sometimes our poor brains get consumed even though we don't realise it....rest up and go to bed an hour earlier...x😁
16 Sep 22 by member: love.island
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I like magnesium tablets, too
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I got my new pillow and I have had 2 good nights. It’s lovely to feel energetic after a good snooze 😊
17 Sep 22 by member: schmetterlinge34
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And I have started taking magnesium. So far so good.
17 Sep 22 by member: schmetterlinge34
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schmetterlinge34's Weight History
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