Weigh In record (no journal entry) for 11 September 2022
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2626 kcal
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Fat: 134.23g | Prot: 122.64g | Carbs: 227.24g.
Breakfast: Berry Smoothie Mix, Precision Engineered Whey Protein Vanilla. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Spicy Baby Chicken Burrito, Crunchy Grilled Chicken Taco. Snacks/Other: Smirnoff Vodka Red, Vodka Red, Coffee with Stevia and oat milk. more...
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Losing 2.1 kg a Week
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here2bhealthy's Weight History
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