Weigh In record (no journal entry) for 13 September 2022
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1615 kcal
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Fat: 110.05g | Prot: 114.84g | Carbs: 38.94g.
Breakfast: Feta Cheese, Lemon tarragon vinigrette, Tesco Walnuts, Tesco Pitted Black Olives, Tesco Cucumber, Tomatoes. Lunch: Tesco Grated Chilli Cheese, Tomato, coriander and parsley salad, Old El Paso Refried Beans, Chicken Breast. Dinner: Pesto Baked Cod with Creamed Leeks and Green Beans. more...
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steady weight
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here2bhealthy's Weight History
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