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?????
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1448 kcal
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Fat: 37.70g | Prot: 95.86g | Carbs: 180.51g.
Breakfast: Sainsbury's Lemon Curd, Coleslaw, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Fruit Salad, Heinz Extra Light Salad Cream, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Tesco British Jacket Potatoes. Dinner: Braised Tenderloin Pork. Snacks/Other: Tesco Ready Salted Crisps (18g), Ryvita Fruit Crunch Crispbread. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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