mushroom morris's Journal, 01 Oct 14

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78.4 kg Lost so far: 1.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

968 kcal

Fat: 21.59g | Prot: 40.77g | Carbs: 147.32g. Breakfast: Uncle Ben's Express Basmati-Reis, Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas. Lunch: Carrots, Tesco Broad Beans, Hovis Wholemeal Brown Bread, Anchor Butter. Dinner: Tesco Broad Beans. Snacks/Other: McVitie's Jaffa Cakes. more...

1993 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.7 kg a Week

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mushroom morris's Weight History

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