Weigh In record (no journal entry) for 30 September 2014
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1513 kcal
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Fat: 55.63g | Prot: 102.56g | Carbs: 141.46g.
Breakfast: Heinz Extra Light Salad Cream, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Bisto Parsley Sauce, Asda Garden Peas, Sainsbury's Ready Mashed Potato, Carrot & Swede, Tesco Unsmoked Gammon Steaks, Tesco British Jacket Potatoes. Snacks/Other: Asda Cream Crackers. more...
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Gaining 1.5 kg a Week
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mushroom morris's Weight History
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