Weigh In record (no journal entry) for 29 September 2014
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53.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2481 kcal
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Fat: 80.00g | Prot: 173.80g | Carbs: 256.20g.
Breakfast: Quaker Oat So Simple Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Unsmoked Back Bacon, Tesco Chestnut Mushrooms, Tesco Value Caged Eggs, Iceland Ready Cooked Sliced Chicken Tikka Breast, Tesco Salad Tomatoes. Dinner: Tesco Healthy Living Caesar Dressing, Tesco Whole Chicken, Tesco Salad Tomatoes, Tesco Wholefood Three Bean Salad In Water, Healthy Living Tesco High Protein Fusilli. Snacks/Other: Chicken Selects, Chicken Mcnuggets, Tesco Healthy Living Mango Passion Fruit - Peach, McVities Hobnobs Medley, Tesco Gala Apples, Tesco Tesco Eat Me Bananas Pack. more...
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Losing 0.5 kg a Week
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ash_mcloone's Weight History
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