Weigh In record (no journal entry) for 27 September 2014
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1267 kcal
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Fat: 57.84g | Prot: 117.22g | Carbs: 68.60g.
Breakfast: Flora Pro-Active Lower Cholesterol, Linwoods Milled Organic Flaxseed, M Savers Crunchy Peanut Butter, Tesco Value Porridge Oats, Dried Chia Seeds. Lunch: Cadbury Bournville Cocoa, M Savers Crunchy Peanut Butter, Oats, Linseed Flour, USN 100% Whey Protein, Egg. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Cauliflower, Tesco Chicken Breast Fillets (130g), USN 100% Whey Protein, Egg, Poppy Seed. Snacks/Other: Kroger Low Fat Cottage Cheese, Egg, Optimum Nutrition 100% Any Whey Protein. more...
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Losing 0.1 kg a Week
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