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McMillan day at work
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76.0 kg
Lost so far: 4.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1523 kcal
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Fat: 73.12g | Prot: 63.15g | Carbs: 146.57g.
Breakfast: Pork Leg (Whole), Sainsbury's Cheddar Cheese, Heinz Extra Light Salad Cream, Hovis Wholemeal Brown Bread. Lunch: Fresh Pork Sausage, Lettuce Salad with Assorted Vegetables, Pork Leg (Whole), Tesco British Jacket Potatoes, Heinz Extra Light Salad Cream. Snacks/Other: McVitie's Jaffa Cakes, Costa Coffee Coffee & Walnut Cake, Marks & Spencer Lemon Drizzle Cake. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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