Weigh In record (no journal entry) for 23 September 2014
|
51.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2014:
|
400 kcal
|
Fat: 22.60g | Prot: 35.20g | Carbs: 17.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Organic Sugar Free Coconut Milk - Vanilla, Fat Flush Body Protein. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|