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RTW
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1388 kcal
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Fat: 55.91g | Prot: 152.81g | Carbs: 57.75g.
Breakfast: Heinz Light Salad Cream, Anchor Butter, Hovis Wholemeal Brown Bread, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. Lunch: Heinz Extra Light Salad Cream, Tesco British Jacket Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Pork Roast (Lean Only Eaten), Chicken Breast Meat (Roasted, Cooked), Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). Snacks/Other: Mixed Salad Greens. more...
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1952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mushroom morris's Weight History
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