Weigh In record (no journal entry) for 22 September 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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250 kcal
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Fat: 13.00g | Prot: 23.00g | Carbs: 10.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Organic Protein Shake. more...
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Gaining 0.6 kg a Week
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