mushroom morris's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

1900 kcal

Fat: 89.09g | Prot: 47.98g | Carbs: 175.94g. Breakfast: McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Unsmoked Thick Cut Back Bacon, Anchor Butter, Sainsbury's Tiger Bread. Dinner: Fullers London Pride. more...

2045 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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