Weigh In record (no journal entry) for 19 August 2022
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 22.20g | Prot: 20.15g | Carbs: 78.03g.
Breakfast: Sainsbury's Digestive Biscuits, Vanilla Biscuit with Cream Filling. Lunch: Bisto Cottage Pie. more...
|
Gaining 0.5 kg a Week
|
|
mushroom morris's Weight History
|