Weigh In record (no journal entry) for 17 August 2022
|
70.1 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 18.26g | Prot: 12.74g | Carbs: 52.42g.
Breakfast: Butter or Sugar Biscuit. Lunch: Aldi Shepherd's Pie. more...
|
Losing 3.5 kg a Week
|
|
mushroom morris's Weight History
|