desoizal's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

92.2 kg Lost so far: 3.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

2615 kcal

Fat: 93.73g | Prot: 266.56g | Carbs: 166.72g. Breakfast: Morrisons Mackerel Fillets in Olive Oil, Red Onions. Lunch: Spinach, Minced Beef (95% Lean / 5% Fat), Infinity Foods Organic Camargue Red Rice. more...

2740 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...

Gaining 4.2 kg a Week

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desoizal's Journal, 18 Sep 14

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