Weigh In record (no journal entry) for 17 September 2014
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91.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2624 kcal
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Fat: 105.23g | Prot: 197.44g | Carbs: 227.84g.
Breakfast: Avocado, Tesco Fillet Steak. Lunch: Asda Trimmed Fine Beans, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten). Dinner: Avocado, Morrisons Cherry Tomatoes, Morrisons Spinach, Rocket, Red & Ruby Chard. Snacks/Other: Broccoli, Bananas . more...
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2722 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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