mushroom morris's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

76.9 kg Lost so far: 3.1 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

1313 kcal

Fat: 54.97g | Prot: 44.63g | Carbs: 158.73g. Breakfast: McVities Jaffa Cake, Ham Salad Sandwich, Morrisons Long Life Semi Skimmed Milk. Lunch: Cinnamon Danish Pastry, Tesco Tikka Chicken Chunky Breast Pieces, Sponge Cake. Dinner: Anchor Butter, Asda Crumpets. more...

1967 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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