Weigh In record (no journal entry) for 17 September 2014
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52.0 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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438 kcal
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Fat: 27.40g | Prot: 34.40g | Carbs: 19.50g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Fat Flush Body Protein. Lunch: Atkins Muffin in A Minute. more...
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Losing 5.1 kg a Week
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