Weigh In record (no journal entry) for 14 September 2014
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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899 kcal
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Fat: 54.20g | Prot: 56.40g | Carbs: 35.40g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Crustless Chicken Pot Pie. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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Losing 5.1 kg a Week
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