Weigh In record (no journal entry) for 13 September 2014
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1020 kcal
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Fat: 54.58g | Prot: 73.70g | Carbs: 72.98g.
Breakfast: Morrisons Golden Linseed, Tesco Value Porridge Oats, Славица Льняное Масло, Диадар Отруби Пшеничные. Lunch: Chicken Thigh, Cooked Lentils. Dinner: Egg White, Egg. Snacks/Other: Walnuts, Alpro Soya Simply Plain Yoghurt, Unprocessed Wheat Bran. more...
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Losing 4.2 kg a Week
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