in to work for 1.30pm. south Glos visitors
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1313 kcal
|
Fat: 59.92g | Prot: 54.16g | Carbs: 133.42g.
Breakfast: Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Anchor Butter, Asda Crumpets. Dinner: White Rice (Long-Grain, Cooked), Braised Beef Steak. Snacks/Other: McCain Original Oven Chips, Hovis Wholemeal Brown Bread. more...
|
Losing 1.9 kg a Week
|
|
mushroom morris's Weight History
|