Weigh In record (no journal entry) for 09 September 2014
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1212 kcal
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Fat: 44.20g | Prot: 99.09g | Carbs: 96.82g.
Breakfast: Sliced Ham, Hovis Wholemeal Brown Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked), Tesco Thick Sliced Honey Roast Ham. Dinner: Braised Tenderloin Pork. Snacks/Other: Ryvita Fruit Crunch Crispbread. more...
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Losing 4.4 kg a Week
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mushroom morris's Weight History
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