Weigh In record (no journal entry) for 06 September 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1183 kcal
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Fat: 101.26g | Prot: 57.82g | Carbs: 13.78g.
Breakfast: Fully Cooked Sausage Links. Lunch: Angus Choice Beef Patties. Dinner: Daily Chef Steamable Normandy Blend, Angus Choice Beef Patties. Snacks/Other: Good Cacao Good Cacao Bar, Tropical Traditions tropical s Gold Label virgin coconut oil, Tropical Traditions tropical s Gold Label virgin coconut oil. more...
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Gaining 7.0 kg a Week
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