Weigh In record (no journal entry) for 08 September 2014
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1071 kcal
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Fat: 51.95g | Prot: 45.32g | Carbs: 110.67g.
Breakfast: Chicken Breast Meat (Roasted, Cooked), Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Marks & Spencer Gastro Cottage Pie, Lettuce Salad with Assorted Vegetables, Tesco Creamy Coleslaw, Tesco British Jacket Potatoes. Dinner: Anchor Butter, Branston Pickle, Aldi Grated Cheddar Cheese, Asda Cream Crackers. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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mushroom morris's Weight History
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