Weigh In record (no journal entry) for 06 September 2014
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76.1 kg
Lost so far: 4.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2674 kcal
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Fat: 81.01g | Prot: 99.94g | Carbs: 227.66g.
Breakfast: Warburtons Sandwich Thins, Anchor Butter, Tesco Unsmoked Thick Cut Back Bacon, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Brussels Pate, Asda Cream Crackers. Dinner: Co-Op Peshwari Naan Bread, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Pinot Gris (Grigio) Wine, Fullers London Pride, Thatchers Cider. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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mushroom morris's Weight History
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