Weigh In record (no journal entry) for 05 September 2014
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77.0 kg
Lost so far: 3.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1911 kcal
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Fat: 74.36g | Prot: 93.68g | Carbs: 224.99g.
Breakfast: Asda Extra Special Unsmoked Thick Cut Bacon, Warburtons Sandwich Thins, Anchor Butter, Asda Brussels Pate. Lunch: Hovis Wholemeal Brown Bread. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Baked Sweetpotato (Peel Eaten), Chocolate Cake (with Chocolate Icing). more...
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Losing 1.0 kg a Week
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mushroom morris's Weight History
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