mushroom morris's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

77.2 kg Lost so far: 2.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

921 kcal

Fat: 40.77g | Prot: 66.47g | Carbs: 69.41g. Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Asda Extra Special Unsmoked Thick Cut Bacon, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tesco Broad Beans. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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